in Bossier City - Pak's Karate Louisiana RSS Feed




  •  in Bossier City - Pak's Karate Louisiana - The Philosophy of Tang Soo Do

    The Philosophy of Tang Soo Do

    Philosophy of Tang Soo Do
    In essence, Tang Soo Do is a way of life. It is an artistic study with two distinctive characteristics. These are : 1) Physical expression of the human instinct for self-preservation. 2) The spiritual realization that comes with character development. To put it simply, Tang Soo Do starts with physical development for the purpose of better health and selfdefence, and ultimately becomes a philosophical art in which one discovers their fullest potential in an esoteric sense. With this understanding comes great personal power and spiritual strength or “spirit”. Seen this way, Tang Soo Do is a paradox. To gain spiritual power, one must master ....

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  •  in Bossier City - Pak's Karate Louisiana - Martial Arts & Stress Relief

    Martial Arts & Stress Relief

    Creating wellness through martial arts can have a number of benefits in your life. There are obviously the weight management, cardio, and self-defense benefits, which I specialize in. However there are a number of other benefits that you may not even realize that you will be receiving along the way. Stress relief is an extremely powerful benefit of martial arts. Long and short term stress can have a number of detrimental effects including:
    heart disease or attack
    stroke
    lowered immunity
    weight gain
    mood swings
    short temper
    trouble sleeping
    anxiety
    trouble focusing
    poor memory
    lack of energy
    feelings of lethargy
    depression And the list goes on!! One ....

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  •  in Bossier City - Pak's Karate Louisiana - This is Why Couples Who Train Martial Arts Together Have More Fun

    This is Why Couples Who Train Martial Arts Together Have More Fun

    Running out of ideas on what to get your Valentine this year? Change things up by attending a martial arts class together! Besides burning calories and toning your muscles, training martial arts together with your sweetheart will add tons of excitement to your relationship. Here are just a few examples of why couples who train martial arts together have more fun: 1. They thrive on adventure
    Martial artists learn to take risks because they spend a great amount of time outside their comfort zone. This develops their daring side, which allows them to embrace the unknown. As a result, they are always open to trying new things and they welcome new experiences with open ....

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  •  in Bossier City - Pak's Karate Louisiana - No Age Limit to Start Learning Martial Arts

    No Age Limit to Start Learning Martial Arts

    A common misconception with learning martial arts is you have to be young and/or already in great shape. This couldn't be further from the truth! Many students start martial arts to get into better shape, not because they're already where they want to be. It's also not only about physical enhancement but mental as well. We teach respect, self-discipline, and self-confidence and I've seen more students grow in those aspects than any other. Here at Pak's we have a very wide range of new students from three years old to seventy and everywhere in between! We help students push their limits, because like Bruce Lee has stated before "If you always put limits on everything you do, physical or ....

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  •  in Bossier City - Pak's Karate Louisiana - Happy 2018!

    Happy 2018!

    The New Year is here! If you’ve already made it to a karate class at Pak’s in Bossier, then there’s a good chance you've had Master Heidi ask you what “martial arts related goal” you have set for yourself. New Year’s resolutions have a trend of being set, with every intent to be accomplished, but within in just a few months are forgotten. So here at Pak’s we’re focusing on “What can I accomplish in the first three months?” Along with making a set plan on how to accomplish that goal. Many students have chosen to improve their run time. Let’s say a student has a current run time of one mile in 10:15 and he wants to bring it ....

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  •  in Bossier City - Pak's Karate Louisiana - What Are the Benefits of Martial Arts for Kids?

    What Are the Benefits of Martial Arts for Kids?

    Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life. Most martial arts originated in Asia and include karate, kung fu, jiu jitsu, aikido, tae kwon do, judo and muay Thai.

    Fitness

    Fitness is a crucial element to all martial arts classes, especially where children are involved. Warmups with jumping jacks, pushups and stretches are common, and the movements of the martial art itself often challenge your muscles and cardiovascular ....

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  •  in Bossier City - Pak's Karate Louisiana - Pak's Karate Wear Blue Day

    Pak's Karate Wear Blue Day


    Dress In Blue Day
    Join us on Wednesday June 14th at 3 p.m. to Thursday June15th at 8 p.m. for Pak's Karate Wear Blue Day! Show your school spirit by wearing blue street clothes to class! ....

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  •  in Bossier City - Pak's Karate Louisiana - Pak's Karate MMA Gear Sale

    Pak's Karate MMA Gear Sale


    Pak's Karate is Hosting an MMA Gear Sale June 13th - June 15th
    Make sure to stop by our school today for our MMA Gear Sale! The event will be held starting today at 12:00 PM until June 15th at 3:00 PM. Click Here For More Details ....

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  • Martial Arts Color Belt Group Testing


    Color Belt Testing Completed!
    Congratulations to all of our Color Belt Testing participants who completed graduationthis past Saturday, June 10th at our Bossier location. ....

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  • Stuffed Animal Drive for Provident House in Shreveport


    Pak's Karate Gives Back to the Community!
    A huge shout out and heartfelt thanks to all of our parents and students who helped with our stuffed toy drive to support The Providence House in Shreveport, Louisiana. We will be delivering all of these stuffed animals next week. All of out parents and students are invited to join us. Call the school for details on time and day. ....

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